For decades we have all been exposed to conflicting health advice, resulting in low-calorie, low-fat & low-salt misery.
Here's why they don't work:
Misinformation
Eating fewer calories & fat may initially lead to weight loss, but eventually, it drives the body to carbs (sugar) for energy and to reset the body's weight. This leads to rebound weight gain and a slow metabolism, making it harder to lose weight in the future.
Megan teaches why healthy fats, salt and calories are needed to support a healthy functioning body.
Hunger & Cravings
Calorie restricted lifestyles leave women feeling hungry and leads to 'food grazing'. This is detrimental to your health, causing frequent insulin spikes, blood sugar dysregulation, carb cravings, pain, inflammation, edema, estrogen dominance & weight gain.
This is an unsustainable way to lose weight.
Emotional Eating
It's really important to address emotional and stress eating if you want to make long-lasting health improvements.
Eating should be pleasurable but not your only way of self-soothing and dealing with your emotions.
We help to make this doable in a way that you'll never look back!
Sounds familiar?
Self-paced, individual learning OR fully immersive course experiences.
Learn how to heal.
Women with Lipedema and Lymphedema often find it difficult to know where to start. There is an over-abundance of misinformation out there, and unfortunately most health professionals just don't know about or understand these conditions.
Clinical nutritionist Megan Pfeffer understands from both personal and clinical experience how challenging it is to live with lipedema and lymphedema. To be ignored, fat shamed, told to eat less (even if you're already undereating!) and move more, even though your mobility may be compromised and/or your legs hurt and become swollen from overexertion.
Megan is known internationally for specialising in the dietary management of these conditions through personalised keto lifestyles. Does everyone need to do super-strict keto? No. Do you have to eliminate certain keto foods just because you have lipedema or lymphedema? No. It can sometimes be helpful for some people, but not everyone. Why restrict nutrients and food enjoyment when you don't need to?
Megan works closely with a team of health professionals to bring you this comprehensive course for you to learn the skills you need to take back control of your health and feel empowered.
With one-on-one consultations, online lessons, Question-&-Answer sessions, and all the necessary worksheets (printable), you will be fully equipped for your learning journey.
Our courses are designed to suit everyone, from people who like to go it alone and at their own pace or those who love the group, fully immersive and interactive experience!
"LIFE CHANGING!"
Our 8-week keto experience is an amazing, supportive experience.
Learn all you need to know about low carb & nutritional ketosis, supplements, metabolism, lipedema, lymphedema, endocrinologist, physiotherapist, & custom garment fitter video tutorials with handouts, worksheets & food guides;
PLUS 8 weeks of bi-weekly LIVE sessions with Australian Clinical Nutritionist Megan Pfeffer & New York Registered Nurse Kathy Dwulit;
PLUS 1 Free 60 minute nutrition consult with Megan Pfeffer;
"It has been an amazing experience doing the 8-week course and working with Megan Pfeffer. I felt heard, I learnt so much about my body, about eating well and taking care of myself. I have lost weight and cm’s and feel that I am well on my way to improved health and wellbeing. My energy has increased and I am able to engage in regular physical activity. The support and guidance is awesome and doing the course has improved my life overall.""
