It's never too late to take back control of your health.
Hi!
I'm Megan Pfeffer, a dedicated clinical nutritionist, advisory board member for Lipoedema Australia, author, and founder of I Choose Health.
I have first-hand experience in thriving with lipoedema; I was diagnosed in 2019. I'm also a breast cancer survivor. My years of personal & clinical experience help me to provide invaluable guidance and support for people with chronic health conditions.
It's not easy being overweight. I get it! People make assumptions that you're overeating and not moving enough. It's just not that simple.
Many people don't understand the intricate connections between nutrition, hormones, calorie-restricted 'dieting' and subsequent rebound weight gain, and the complex nature of chronic lipoedema and associated conditions.
Lipoedema (pronounced lie-po-deem-ah) is a loose connective tissue disease affecting fat cells and surrounding tissues.
It appears to be hereditary and predominantly affects women. While the exact cause remains unknown, it is most commonly triggered at puberty, and other times of significant hormonal changes such as puberty, the oral contraceptive pill, IVF, pregnancy, peri/menopause, insulin resistance, and physical or emotional trauma.
Image courtesy of 'US standard of care for lipoedema' - Herbst et al. 2022
N U T R I T I O N T O H E L P
Y O U R B O D Y
INFLAMMATION | HORMONES
Chronic (ongoing) inflammation and hormone dysregulation are key areas to be addressed for effective management of lipoedema, lymphoedema, diabetes, PCOS and numerous other health conditions.
Learn strategies to improve your metabolic health, minimise disease progression, stop weight gain, and protect your mobility. Control cravings, improve appetite, and adopt an eating lifestyle you can LOVE & sustain long-term.
N U T R I T I O N T O H E L P
Y O U R M I N D
EMOTIONAL EATING | FOOD ADDICTION
NEUROTYPICAL & NEURODIVERGENCY
Millions of people worldwide are affected by emotional eating & food addiction.
Undereating sufficient nutritious foods combined with emotional eating leads to numerous health issues and weight gain.
There are so many factors affecting this, such as trauma, PTSD, ADHD, Autism, bariatric surgery, yo-yo dieting, and other lifestyle considerations.
L O N G - T E R M
S U P P O R T
LEADERSHIP | COMMUNITY
The level of support you receive is crucial in determining your ongoing success.
Health goes way beyond nutritious foods.
At ICH, we provide exceptional support with genuine care about your well-being - we want to see you thrive!
W O R L D - L E A D I N G O N L I N E C O U R S E
Learn how to regain control of your health in 2024!
My signature 8-week online 'Low Carb & Keto Nutrition & Lifestyle for Lipoedema & Lymphoedema' interactive course is all about supporting your anti-inflammatory nutrition & lifestyle goals.
World standard education & the highest level of ongoing, personalised & group support available.
Learn from the best to become the best version of you.
The next round commences May 11th, 2024 - don't miss out!
"Megan has provided such valuable support since my lipoedema diagnosis 12 months ago. Megan has helped me to understand lipoedema, manage my pain, and slow down the progression of this chronic disease through nutritional management. I have learned so much from Megan through one-on-one consultations, Megan's 8-week keto course, and subsequent small group coaching. Megan took time to understand my specific needs and, very patiently, has continued to work with me by providing support, compassion, and wisdom along the way. All of this has made a HUGE difference in my life and I am so appreciative. Thank you, Megan! I owe you a HUGE debt of gratitude. Because of you, my outlook on life has changed substantially."
Marilyn
"An emotional eater, well overweight, with Lymphedema and Lipoedema and then blood sugars starting to rise! It was time to do something instead of nothing!
In January, I joined Megan’s 8-week Keto course, and it was the best way to stay on track and get all the information I needed!
At nearly 70 I have lost not only 7kilos in 8 weeks but inches and dropped at least one clothing size!
I have never felt any other diet/ lifestyle change (and there have been many) would be forever! But what I have learnt from Megan by starting her course is that I now understand the connection between food and its effect on my body. I can see this being a life-changer!"
A Guide To Medical & Nutritional Testing
for Lipoedema Management
Dr Karen Herbst & Megan Pfeffer's
eBook Is Now Available.
This comprehensive guide for management, authored by Australian Clinical Nutritionist Megan Pfeffer and US Endocrinologist
Dr Karen Herbst, focuses on medical and nutritional testing for individuals with lipoedema and their clinicians.
Studies show there is a increased rate of ADHD in lipoedema women.
Often high-functioning and highly intelligent, executive dysfunction means that our brains work a little differently.
Great at creating tasks, not-so-great at executing them. Procrastination, inability to concentrate, hyperfocus on areas of interest, poor memory, addictions.
This can lead to feeling misunderstood, overwhelmed & inadequate, confounded by health practitioners misdiagnosing as standalone mood disorders.
Lipoedema &
Executive Dysfunction
Perimenopause and beyond can be particularly challenging:
Low oestrogen + low dopamine = numerous symptoms such as cognitive impairment, hormonal disturbance, rejection-sensitive dysphoria (RSD), and addictive behaviours.
Nutrition and lifestyle play a significant role in brain health & hormone balance. Many women are UNDER-EATING vital nutrients, amplifying symptoms even further.
Book a free
strategy session
with Megan.
This is an opportunity for women with lipoedema, lymphoedema and other chronic health conditions to discuss and explore their health journey with lipoedema expert Megan Pfeffer.
If you feel overwhelmed or are unsure of the next steps, Megan will take this time to guide you on how to move forward.
