Podcasts, research papers, youtube channels and more coming soon!
Youtube channel
In this channel, Megan delivers passionate and thought-provoking nutrition insights to promote the benefits of a ketogenic diet for conditions like Lipedema & Lymphoedema.
If you haven't listened to 'Ketowoman' Daisy Brackenhall yet, you're in for a treat! Daisy lives in the U.K. and produces wonderful podcasts about Keto, and Mindset.
I've recorded an episode on lipedema/lipoedema which features in Ketowoman's 'Bitesize Nutrition' series.
The podcast is free, but it takes a lot of resources to put these podcasts together, if you enjoy listening to it, consider supporting here
'Fabulously Keto' Jackie Fletcher & Louise Reynolds
UK-based Jackie Fletcher and Australian-born Louise Reynolds join forces on this podcast to interview well-known experts from around the world about low-carb and keto diets and lifestyles.
I co-authored the 2019 research paper 'Ketogenic diet as a potential intervention for lipedema', published in the peer-reviewed journal Medical Hypotheses.
Highlights from the paper include:
Lipedema adiposity is resistant to weight loss diets but may respond to ketosis.
Ketogenic diets modulate pain in lipedema independent of weight loss.
Ketogenesis positively impacts lymph vessel integrity and lymph transport.
The release of BHB reduces inflammation by interrupting exogenous stressors.
