Join the Keto Revolution: The Ultimate Health Overhaul
People are so confused about what to eat to be healthy!
Lipoedema, lymphoedema, POTS, executive dysfunction, gut issues, joint pain, leg pain, weight gain, swelling, heaviness, insulin resistance, leptin resistance, food intolerances - the list goes on! A low carbohydrate and keto lifestyle can help with your symptoms, but individualised advice is key!
This course will provide you with the information you need to fully understand what your body needs, teach you why standard diets don't work with Lipoedema, and give you practical tools to help you become the master of your own health!
Online Course
8 week course
Worldwide online access
Weekly Meetings
Small group meetings
Q&A sessions with playback
All tools provided
Everything you to need for long-term success
Watch course participant Sarah's review: "This course is brilliant!"
Be understood
Having gone through her own health challenges, Megan understands that a misunderstood condition leads to a misunderstood patient, which is why she places a high focus on each individual and listens to their unique circumstances.
Kara
"Megan challenges, informs, and motivates me in numerous ways, but I have to say that the most important thing to me personally is that she does not judge.
She is the first person in a very, very long time that I know I can be completely honest with, and I think that has a lot to do with my success so far."
With one-on-one consultations, online lessons, Question-&-Answer sessions, amazing self-paced video presentations and beautiful handouts (printable), you will be fully equipped for your learning journey with Megan.
1 x 60 min one-on-one consultation with Megan (90 minutes for GOLD Pamper Package)
Private Nutritionist Session
To ensure that everyone gets the best out of the course, Megan includes a one-on-one consult for every course participant, to help you individualise your keto lifestyle. Long-term success is key!
Video presentations by leading lipoedema & lymphoedema Health Professionals
Comprehensive program
- Megan Pfeffer, Clinical Nutritionist, Founder of 'I Choose Health', Lipoedema Australia Advisory Board Member and Co-author with US Lipoedema Specialist Dr Karen Herbst 'Medical tests for lipoedema management: patients & clinicians';
- Dr Karen Herbst, leading US Endocrinologist and lipoedema, Lymphoedema & Dercums' Disease expert.
- Kathy Dwulit, New York registered nurse, lipoedema & lymphoedema advocate, has transformed her life by consulting with Megan and adopting a ketogenic lifestyle.
- Lucy Melican, Physiotherapist, lipoedema & lymphoedema specialist. - Sarah Labuc, Boutique custom compression garment fitter + consultant to NASA!
- Belinda Fettke, a health disruptor and change agent challenging the health benefit claims of the last 50 years of low-fat high-carb messaging.
16 Live Zoom Sessions with Q&A
Small group sessions, twice a week
Ask any questions you have during our group's Q&A sessions! They are recorded so that you can replay them at your own convenience!
3-month access to Group Coaching with Megan Pfeffer for GOLD Pamper Package participants!
Community support
It's all about long-term support! Continue the journey with this ongoing coaching with Megan Pfeffer group.
Weekly LIVE online Cooking Classes with Megan Pfeffer for GOLD Pamper Package participants!
Take your nutrition to another level!
Participating in our online cooking classes as a Gold member not only enhances your cooking skills but also empowers you to take charge of your Lipoedema management journey with delicious, nutritionally optimized meals.
Nutrient and Meal Tracker App
Gold Access
Record your meals, blood sugar & ketone levels and more to track your macro & micronutrient intakes. Set your own goals and track your progress!
Daily Motivation Tools and Tips
Daily empowerement
Each day, you will be motivated to stay on track with your learning and be given tips on how to apply those changes seamlessly into your life for long-term success.
Be inspired
Many of our students have shared their incredible success stories after working with Megan!
270 lbs | 122 kg WEIGHT LOSS
JANE - 50
Be supported
At I Choose Health, we favour small classes because of their numerous benefits. Our participants not only have more opportunities to share and ask questions but also end up forming lasting bonds with others as our course and social platforms promote a strong community.
Get results
Weight loss
Nutritional ketosis makes your body turn to fat as a source of energy, burning it away instead of sugars.
Reduced inflammation
Ketosis positively impacts lymph vessel integrity & lymph transport, reducing swelling and inflammation in your body.
Reduced pain
As the inflammation reduces, women usually feel major pain relief thanks to the medicinal qualities of ketone bodies.
Reduced cravings
A ketogenic diet can reduce insulin levels, improve hormone signalling and regulate blood sugar levels, ensuring you feel satisfied and are less likely to rebound.
Improved mood
Ketosis is believed to have a positive impact on people's moods, and even in fighting depression. Neurogenesis levels, optimal GABA production, and anti-inflammatory properties are key benefits.
Increased mobility
Independent of weight loss, many Lipoedema women who have switched to a keto lifestyle have reported considerable improvements in their mobility and quality of life.
8 - W E E K C O U R S E
The Program
Low Carb & Keto for Lipoedema
Learn the tools to manage your condition through nutrition planning and lifestyle changes, in just 8 weeks!
Week 1
The Fundamentals of Low Carb & Nutritional Ketosis
There's so much misinformation out there!
Learn why the standard dietary guidelines are blemished by corporate interference and why they don't work.
Discover how therapeutic nutritional ketosis turns you into a fat burner, addresses inflammation and regulates hormonal imbalance.
Week 2
Nutritious & Delicious Low Carb & Keto
Week 2 is all about loving food that loves you back! Learn the foods we do and don’t recommend, equip yourself with delicious recipes, and embrace a keto lifestyle made simple, sustainable & most importantly - enjoyable!
Week 3
Emotional Wellness
Delve into the psychology behind cravings, emotional eating and self-sabotage to help you identify triggers. Learn the tools you need to take back control of your food choices for long-term success.
Week 4
Supplements & Nutritional Health
Learn which nutrient deficiencies are common to women with lipoedema & lymphoedema and how to use supplements as prevention and solution to inadequate levels and to aid your digestion and metabolism.
Week 5
Metabolism & Metabolic Health
Understand metabolic flexibility by building your knowledge of how metabolism actually works.
Learn the importance of metabolic health and why this will help you to take back control of your health.
Week 6
Lipoedema & Lymphoedema Overview
Gain a deeper understanding of these conditions, including how to prevent their progression with conservative lifestyle methods. Special guest presentations with interactive Q&A sessions by specialist health experts from around the world include:
Dr Karen Herbst, Endocrinologist
Lucy Melican, Physiotherapist
Sarah Labuc, Custom Compression Garment Fitter.
Week 7
Lifestyle Considerations
Explore a multi-modality approach for the treatment of lipoedema & lymphoedema. Learn how to assemble your health team to gain all the support you need for healing and lasting results.
Week 8
Bringing it all together
Review and strengthen your knowledge, and gain final tips to ensure your long-term success.
Meet your speakers
Megan Pfeffer, your course teacher and mentor, is joined by incredible guests speakers throughout the program to share their experience and expertise with you.
Megan Pfeffer
Lipoedema Clinical Nutritionist
Founder of I Choose Health, Nutrition Clinic
Lipoedema Australia Advisory Board Member
Nutritionist specialising in therapeutic carbohydrate reduction and keto nutrition for the treatment of Lipoedema, Lymphoedema, Type 2 Diabetes & Obesity.
Recorded presentations by these amazing people!
Dr. Karen Herbst
Endocrinologist
Total Lipedema Care
Board certified endocrinologist and lipoedema specialist physician, Karen is noted for her work in rare fat disorders including lipoedema and dercums's disease.
With over 25 years of experience as a nurse, Sarah now provides a custom-fit compression garment service for lymphoedema and lipoedema patients.
Lucy Melican
Lymphedema & Lipedema Physiotherapist
Lymphoedema Private Camberwell
Since 2006, Lucy has been specialising in the diagnosis and management of lymphoedema and lipoedema. Amongst other techniques, she uses laser therapy to reduce inflammation and pain.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
