Mastering Menopause Exclusive Online Workshop

Exclusive Online Workshop!

Empowering Women with Lipoedema & Lymphoedema:

Mastering Menopause for a Healthier Future

All women know about a fundamentally important time in our life that can feel like it's imminently approaching, or we're now experiencing.

Menopause is a significant milestone in every woman's life, and it can bring about various changes, some of which can be particularly challenging for those with lipoedema and lymphoedema.

Managing the symptoms and potential complications during this phase is crucial. However, few women have been equipped with the knowledge of how to best prepare for it.

How can you tell if you're perimenopausal? What are the options for symptoms? Is it normal to have night sweats, increased anxiety, rapid weight gain, and thoughts of self-harm?

This online workshop is designed to help women with lipoedema and/or lymphoedema master the art of preparing for and managing menopause.

Here are a few compelling reasons why this workshop is essential for you:

Knowledge is Power: I discuss the specific needs for women to prepare well for the menopause transition, and to help guide you when you're in menopause. You'll receive knowledge, guidance and strategies to navigate the changes brought on by menopause, helping you feel more in control and SELF-EMPOWERED.

Symptom Management: Menopause can exacerbate symptoms of lipoedema and lymphoedema, such as fluid retention, weight gain, pain, and swelling. You'll learn effective techniques and tools to manage these symptoms, helping you maintain your quality of life.

Hormone Therapy & Lifestyle Options: Menopause often brings hormonal fluctuations and weight changes. Our program focuses on not only what Menopause Hormone Therapy (MHT) options are available, but also the nutrition and other lifestyle strategies that may help you avoid the need for MHT or compliment it. This is such an important area, as many women (but not everyone!) feel menopause triggered their lipoedema or worsened their lymphoedema.

Emotional Well-being: We've all heard or experienced it! Menopause can be emotionally challenging. Our support extends to addressing the psychological aspects, including mood swings, anxiety, and depression and looks at how to manage these symptoms best.

Preventing Complications: By mastering menopause management, you reduce the risk of complications, such as loss of mobility from significant weight gain, cardiovascular disease, and cellulitis, which can be particularly troublesome for women with lymphoedema.

Get ready to master the art of preparation and management of menopause.

Don't miss out - this workshop will sell out fast!

🕒 Dates: Sunday, January 14th

🕒 Time: 2:30 pm AEDT

🕒 Duration: 3 Hours