So many people identify with emotional or stress eating.
Learning to understand why you're defaulting back to food for comfort and to relieve stress is everyone's starting point.
How do you deal with cravings? Are you an emotional eater? Some people are aware they use food for emotional comfort yet don't know how to stop, while others aren't aware this could be holding them back from reaching their health goals.
This workshop is an essential introduction to help you identify and understand your emotional eating patterns and provide the tools to help you move forward.
Learn how to overcome cravings and emotional eating in this online power workshop run by Founder of I Choose Health & Clinical Nutritionist Megan Pfeffer.
Video presentation 'Overcoming cravings & emotional eating' by Clinical Nutritionist Megan Pfeffer
2 x Handouts/Worksheets
2 x Bonus Videos
Book recommendations to continue your healing journey
